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Flow with Me
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Power Twists
Spotify Playlist: https://open.spotify.com/playlist/6N1UHxg352AzAOARlQpQoQ?si=gvY85qqwTgCHwxW7yswmnA&dl_branch=1
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Revolving around the Mat
Spotify Playlist Suggestion: https://open.spotify.com/playlist/4DIy9oI5xocP2U6HdVoCZz?si=iX6bN6__S1Oknr8sKnyNrg&dl_branch=1
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30 Min Buildup Yoga Flow
Suggested Spotify playlist: https://open.spotify.com/playlist/2ucQTbNT7mtYNO1yxQbTsW?si=hCBgexYmS6CMps7boyTCfQ&dl_branch=1
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Astavakrasana- Eight Angle Pose
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A Look at Warrior 3
Spotify Suggestion: https://open.spotify.com/playlist/0KZ7JWnNVqZ2VxK9vwtao1?si=d51dec06d77042d1
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Posterior Chain Play
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Maksikanagasana- Dragon Fly 🪰
Spotify suggestion: https://open.spotify.com/playlist/6MYO3hozB5diWT7feQyLOL?si=zeus2BSSTq6sLf-OJwl8zw
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Move Through...
Suggested Spotify Playlist: https://open.spotify.com/playlist/2jf1hxXpb1X52A1EFSaxJh?si=fdq7tdfoQDGoqOc2myf37g
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Standing Garland Pose- Power Flow
Suggested Spotify Playlist: https://open.spotify.com/playlist/6zZSIJ9caX1NCMPnC9Fvrw?si=O0R3J9cxT7y6j5JcHjHeLw&dl_branch=1
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Seated Compass- Parivrtta Surya Yantrasana
Suggested Spotify Playlist: https://open.spotify.com/playlist/6zZSIJ9caX1NCMPnC9Fvrw?si=YLE3z56cR3SGlxQOqNGIIQ&dl_branch=1
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A Look at Wheel Pose- 45 Minute Flow
Suggested Spotify Playlist: https://open.spotify.com/playlist/1la628f8Bidg4Aq0PoJubd?si=XbYroFYoRzOMMICx76aNXw
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Bakasana Crow 45min Flow
Suggested Playlist: https://open.spotify.com/playlist/07oqojCbjGOXtdVc4lIjdQ?si=DFjfQpfFTiGwcWp36bkWCw
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Bakasana (Crow) Pose Tutorial
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Bird of Paradise
Suggested Spotify Playlist: https://open.spotify.com/playlist/2e8FfHEk7yKeJbBGrBRQjX?si=npwwHjRPRpGLePPzMT-eSQ
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A Dancer Flow- Vinyasa 2
Follow along with the music by listening to the playlist at the link below:
https://open.spotify.com/playlist/0KZ7JWnNVqZ2VxK9vwtao1?si=mxsNUuz5TuqXUEUCucvhdQ -
Utthita Vasisthasana-Side Plank
Follow along with the music by listening to the playlist at the link below:
https://open.spotify.com/playlist/6zZSIJ9caX1NCMPnC9Fvrw?si=xzqnzKscRZqSa0nC6pIjRQ -
Side Crow Power Flow
Follow along with the music by listening to the playlist at the link below
https://open.spotify.com/playlist/02gsAtCMHepWCrNpJJfsRL?si=QENAIjnfTwe_YSNs0y7D6Q -
Guide to Sun Salutations
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Quick Rinse... 30 minute Power
Follow along with the music by listening to the playlist at the link below:
https://open.spotify.com/playlist/4Xz04CgHVu9DongRkd8FJ9?si=c12688ad19394707 -
Yoga Flow for Athletes
Follow along with the music by listening to the playlist at the link below:
https://open.spotify.com/playlist/2jf1hxXpb1X52A1EFSaxJh?si=4611a2c800ca4eb7 -
Titibasana - A Power Flow
Follow along with the music by listening to the playlist at the link below:
https://open.spotify.com/playlist/2T5xT2UZsTmXxlAECnjtQ8?si=85a06209b72749b5 -
Flow Forward - Power Flow
Follow along with the music by listening to the playlist at the link below:
https://open.spotify.com/playlist/0tS1ZRclGr6uW8FFbPVbpd?si=6e49fed905b14a89
